Blog - Al Nada

MEDITATION

meditation

WHAT IS MEDITATION? Meditation is a technique used to calm your mind and free it from thoughts and outside influences. It brings us into a space where we can perceive ourselves and our ego from a distance.   HOW TO MEDITATE? There are many ways and techniques to meditate, with most of them originating in […]

A FORMALLY DECORATED TABLE IN TO 3 STEPS

A FORMALLY DECORATED TABLE

  Slava is the day where we want to welcome our friends and family in the best way possible. The day where we celebrate that we´re with our beloved, a day full of the purest wishes and emotions. On that day we do our best to welcome everyone into a tidy home, with open hearts […]

DID YOU KNOW THAT?

YOU CAN BE HAPPIER IF YOU DO YOGA. When you find yourself in a stressful situation, in our modern society it is mostly, being overwhelmed with things we need to do in a certain time frame, our bodies have a physical reaction known as “fight or flight”, where our bodies` defense mechanism starts producing excessive […]

So easy – anyone can do it

spring decorations

SPRING DECORATION Spring is arriving,with its longer days and warmer weather. Nature is waking and getting ready for a new cycle of life, and we’re spending more time outside. Here’s a suggestion how to use those walks in the park or the forest to make your own table decorations which will bring freshness and the […]