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WHAT IS MEDITATION? Meditation is a technique used to calm your mind and free it from thoughts and outside influences. It brings us into a space where we can perceive ourselves and our ego from a distance.   HOW TO MEDITATE? There are many ways and techniques to meditate, with most of them originating in […]


YOU CAN BE HAPPIER IF YOU DO YOGA. When you find yourself in a stressful situation, in our modern society it is mostly, being overwhelmed with things we need to do in a certain time frame, our bodies have a physical reaction known as “fight or flight”, where our bodies` defense mechanism starts producing excessive […]