Yoga pillow for meditation pastel mandala

Yoga pillow for meditation pastel mandala.

Yoga pillow for meditation pastel mandala is a pillow that helps you with sitting and lying yoga poses.

When you start practicing yoga, one of the first challenges you face is staying in a yoga position for an extended period of time. Yoga cushions can be very helpful to overcome this obstacle. With them, the body relaxes faster and adjusts to the position. They support the body during an exercise but also help with relaxation.

This is especially a characteristic of a particular style of yoga called restorative yoga. There is not a lot of tension in the positions, the goal is to relax our body and our mind, using different props, especially pillows.

Then rectangular yoga cushions, not too thick (max 10cm) to support the shoulders and neck in so-called inverted positions. One of the most well-known positions is the shoulder stand.

A comfortable sitting position or Sukhasana becomes even more comfortable if you use the Alnada rectangular yoga cushions, which raise your hips slightly above the level of your knees, thus extending your stay in this position.

Dimensions: 45 cm x 45 cm.